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4.8 from 3,200+ Reviews
5 million+ servings

Caffeine-Free · No Melatonin

UNABI® Night Reset

For the ones who wake at 3am and can't get back down — and for the ones whose sleep starts at 8 in the morning. One stick in water before your sleep, whenever your sleep is. Nothing that knocks you out: you'll still hear the monitor, the door, the phone. You just won't lie there until five.

Made for the 3am wake-up You still hear everything No melatonin, no wean-off Works on any shift

Full studied doses — nothing sprinkled in for the label

400mg L-theanine, 300mg ashwagandha, 100mg magnesium bisglycinate & 1000IU vitamin D3 (caffeine-free) — learn more

This month's batch 89% claimed

Blended and sealed in small runs — 30 single-serve sticks per box, full doses, nothing added to pad the count. When this batch sells out, the next run is a few weeks away.

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Gentle on the stomach Third-Party Lab Tested 90-Day Money-Back Guarantee
Marcus

Marcus — UNABI® customer

★★★★★ See our Trustpilot reviews

"Our youngest is still up around 2am most nights. Doing the bottle was never the problem — the problem was getting back to sleep after. I'd lie there until the alarm went off. I've had one of these an hour before bed for about three months. I still hear him, I still get up. I just go back down after instead of staring at the ceiling until four. And no fog in the morning, which is more than I can say for the melatonin I was taking."

Verified review

UNABI® Night Reset is for people who don't have a problem falling asleep — they have a problem going back to sleep.

The parent up at 2am for a bottle. The nurse on rotating shifts whose body clock never settles. The one who wakes at three, starts doing the math on how much sleep is left, and watches the ceiling until the alarm goes off.

If you've tried melatonin and hated the fog it left the next morning — or if you can't take anything that knocks you out, because you need to hear the baby — this was designed for you. It's not a medication and won't replace your doctor's advice; it's a nightly habit made to help the body come down on its own.

Four actives, at the doses that were actually studied, in one stick — no caffeine, no melatonin, no added sugar, no artificial colors, no fillers. Just stir into water.

  • L-Theanine — 400 mg. The amino acid found in tea leaves, studied for supporting a calm, settled mind without sedation. It's the reason this relaxes you without making you heavy.
  • Ashwagandha — 300 mg. Our hero root. Grown at altitude in the dry mountain soil above Chodak, Uzbekistan — thin air, hard summers, no shortcuts — and hand-harvested at the end of the season, when the root is at its most concentrated. An adaptogen used for centuries, studied for helping the body handle everyday stress: the kind that replays the whole day at 3am.
  • Magnesium Bisglycinate — 100 mg. Magnesium bound to glycine: the gentle form, chosen because it's kind to the stomach. Supports normal muscle and nervous system function.
  • Vitamin D3 — 1,000 IU. The one most people living under indoor light and working nights run short on. Supports normal immune function and mood.

"I built this for the version of me that was awake at 3am.

My daughter was eight months old and I was back at work. Getting up was never the hard part — it was the ninety minutes after, lying in the dark doing math on how much sleep I had left. Everything on the shelf either knocked me out or did nothing at all. I didn't want to be unwakeable. I needed to hear her.

I grew up in Chodak, a village in the hills of eastern Uzbekistan. Up there the air is thin, the soil is dry, the summers are hard, and everything that grows has to fight for it — which is exactly why the roots come out of that ground so concentrated. My grandmother's evenings always ended the same way: something warm, an hour before bed. Nobody in that house lay awake doing math.

So when we built this, I went back for the root. Our ashwagandha is grown at altitude outside Chodak, in that same mountain soil, and harvested by hand at the end of the season. Around it we put the doses modern research actually used — 400 mg of L-theanine, 300 mg of the root, magnesium bisglycinate and vitamin D3.

No melatonin. Nothing sedating. It doesn't switch you off. It lets you come back down." — Malika, 58, Founder & Pharmacist

No melatonin. No caffeine. No added sugar, no artificial colors, no fillers to pad out the stick.

What's on the label is what's in the stick — 400 mg of L-theanine, 300 mg of ashwagandha, at the amounts that were actually studied. Not a pinch of each so the name can appear on the panel. That is the whole point of this formula, and it's the reason it costs what it costs.

The ashwagandha comes from where Malika comes from: grown at altitude above Chodak, in the eastern Uzbek highlands, where the air is thin and the soil is dry and clean. Hand-harvested at the end of the season, never rushed. It is the one ingredient we refuse to source on price.

Every batch is then made in a GMP-certified facility and tested for identity, potency, heavy metals and microbials. We produce in small runs, so nothing sits in a warehouse quietly losing strength.

Simple, boring, verifiable. That's the promise.

Tear open one stick and stir it into a tall glass of water until it dissolves. Warm, or over ice for a cool Raspberry-Lemon drink. Have it about an hour before bed.

One stick per glass. No brewing, no waiting, nothing to swallow.

Make it the last thing you do before winding down — most people give it four to eight weeks. 30 sticks per pouch, one month per box.

Not for use if pregnant or breastfeeding. If you have a thyroid condition, or take thyroid, sedative or blood pressure medication, talk to your doctor before use.

What UNABI® customers report

87%got back to sleep
faster after waking
84%felt calmer
at bedtime
82%woke up clear,
not groggy
90%kept it in their
nightly routine

Based on a survey of 10,000+ UNABI® customers · self-reported results · individual experiences vary

View full details

GMP-certified

Third-party lab verified

Zero caffeine, zero sugar

nest_eco_leaf Whole & pure

back_hand Small-batch, hand-blended

GMP-certified

Third-party lab verified

Zero caffeine, zero sugar

nest_eco_leaf Whole & pure

back_hand Small-batch, hand-blended

GMP-certified

Third-party lab verified

Zero caffeine, zero sugar

nest_eco_leaf Whole & pure

back_hand Small-batch, hand-blended

GMP-certified

Third-party lab verified

Zero caffeine, zero sugar

nest_eco_leaf Whole & pure

back_hand Small-batch, hand-blended

GMP-certified

Third-party lab verified

Zero caffeine, zero sugar

nest_eco_leaf Whole & pure

back_hand Small-batch, hand-blended

GMP-certified

Third-party lab verified

Zero caffeine, zero sugar

nest_eco_leaf Whole & pure

back_hand Small-batch, hand-blended

GMP-certified

Third-party lab verified

Zero caffeine, zero sugar

nest_eco_leaf Whole & pure

back_hand Small-batch, hand-blended

GMP-certified

Third-party lab verified

Zero caffeine, zero sugar

nest_eco_leaf Whole & pure

back_hand Small-batch, hand-blended

Malika

Made the way my grandmother did.

Malika

Founder & Pharmacist, 20+ years

How To Use

One stick stirred into a glass of water before your sleep — whatever hour your sleep starts. No pills to swallow, nothing to brew, and nothing that rattles or whirs while the house is finally quiet.

  • Tear open one stick Single-serve powder — no measuring, no scoop to find in the dark.
  • Stir into a glass of water Hot or cold, gone in seconds. No shaker, no blender, no noise.
  • No brewing, no waiting Ready the moment it's mixed — for the nights you only have ten minutes.
  • Enjoy warm or over ice Warm before bed, or over ice after a night shift. Raspberry-Lemon either way.
  • Take it before your sleep — whatever hour that is It isn't timed to the clock, so it doesn't need your schedule to be regular. Ashwagandha builds up: give it 4–8 consistent weeks.

Four actives. Full doses. One glass before your sleep.

Four actives at the doses research actually used — nothing sprinkled in for the label. All four work on the same thing: a nervous system that's still running when you finally get to lie down. Nothing sedating in any of them — you still wake up when you're needed.

Ashwagandha · 300 mg

Turns the volume down · Grown at altitude above Chodak, hand-harvested. An adaptogen studied for helping the body handle everyday stress.

L-Theanine · 400 mg

Calm, with the lights still on · The amino acid in tea leaves, studied for a settled mind without sedation. You come down without going under.

Magnesium Bisglycinate · 100 mg

The gentle form · Bound to glycine, not oxide — kind to the stomach. Supports normal muscle and nervous system function.

Vitamin D3 · 1,000 IU

For lives lived indoors · The one most of us run short on from October to April. Supports normal immune function and mood.

400mg
L-theanine per stick — the full studied dose
300mg
Ashwagandha root, grown at altitude above Chodak
0
Melatonin, caffeine & added sugar — nothing to wean off
5M+
Sticks poured — before every kind of shift

Get Back Down.
Without Getting Knocked Out.*

Full studied doses of L-theanine and ashwagandha. No melatonin, nothing sedating — you'll still hear the monitor, the door, the phone. Take it before your sleep, whenever your sleep is.

Pick Your Nights
90-night money-back guarantee

Your Nights
with UNABI® Night Reset

If falling asleep was never the problem — but the hour and a half after waking at 3am is — UNABI® is one stick stirred into a glass of water before your sleep, whatever hour your sleep starts. It helps your body come down instead of knocking it out. Here's what people tend to notice, week after week.

Pick Your Nights

90-night money-back guarantee

Week 1: The First Calmer Nights

  • Winding down takes less effort*
  • No heavy, drugged feeling afterwards*
  • You still wake up when you're needed*

Week 2: Getting Back Down

  • Being woken rattles you less*
  • Going back down starts to feel automatic*
  • The stick fits your schedule, not the other way round*

Month 1: Your Nights Settle

  • Fewer long stretches staring at the ceiling*
  • The 3am replay of tomorrow quiets down*
  • Steadier through the afternoon dip*

Month 3+: Nights That Recover

  • Waking briefly and going straight back down feels normal*
  • A rough run — teething, a bug, a bad rotation — costs you less*
  • Calm evenings, whatever time your evening happens*
  • The stick is just part of your night now, not one more thing to remember*

*Based on customer experiences. Individual results vary. Not intended to diagnose, treat, cure, or prevent any disease.

UNABI® vs Others

Most sleep products are built to knock you out. UNABI® Night Reset was built for the 3am wake-up — full studied doses, no melatonin, and you still wake up when you're needed.

  Others
Full studied doses — 400mg L-theanine, 300mg ashwagandha
Built for getting back to sleep, not just falling asleep
Nothing sedating — you still wake up when you're needed
No melatonin, nothing sedating
Works whatever hour your sleep starts
Caffeine & sugar-free
90-night money-back guarantee

FREQUENTLY ASKED QUESTIONS

Before You Sip

That's exactly what it was built for. Falling asleep was never the hard part for most of our customers either — it's the ninety minutes after, when you're awake and the alarm is coming. Night Reset is taken before sleep so your body is already down regulated when that waking happens.

No. There's no melatonin and nothing sedating in it. You'll still hear the door, the monitor, the phone, and you'll still get up. That's the point — a sleep aid that stops you waking up is no use to anyone who is on call at home or at work.

Before your sleep, whatever hour your sleep is. If you get home at 8am and go to bed at 9, you take it at 8. It isn't timed to the clock or to sunset, so it doesn't need your schedule to be regular.

No. Not a milligram. Melatonin is a hormone and your body already makes it; adding more is what leaves a lot of people thick-headed the next morning. Night Reset works on a different route entirely.

Fair question, and we'd rather answer it than skip it. Rare cases of liver injury have been reported with ashwagandha supplements, mostly in people with existing liver conditions. Ours is 300mg of standardised root extract, third-party tested. If you have a liver or thyroid condition, take thyroid medication, or are on any prescription, check with your doctor before starting — same as you'd tell a patient.

Two things. Doses: 400mg L-theanine and 300mg ashwagandha are the amounts actually used in research, not a sprinkle for the label. And intent: most products are formulated to make you fall asleep. This one
is formulated so being woken doesn't cost you the rest of the night.

Most people notice the wind-down within the first few nights. The part that takes longer is the pattern — ashwagandha is cumulative, so the difference over a full month is bigger than the difference on night one. Give it three to four weeks before you judge it.

There's nothing in it to sleep off. No melatonin, no antihistamine, no sedative. If a product leaves you heavy in the morning, that's usually what's in it — and none of it is in here.

No. Ashwagandha is not recommended during pregnancy or breastfeeding. Please don't take it, and talk to your midwife or doctor about what is appropriate.

We can't answer that for your specific case, and anyone who tells you otherwise online is guessing. Ashwagandha can interact with thyroid medication, sedatives, immunosuppressants and blood pressure drugs. Show the label to your pharmacist — it takes two minutes.

There's no melatonin and no sedative-hypnotic in it, so there's nothing to taper. Stop whenever you like; your nights go back to being whatever they were before.

One stick stirred into a glass of cold water, about an hour before your sleep. Raspberry-lemon. No shaker, no clumps, no blender at 3am.

What if it's not for me? How does the guarantee work? Try it for 90 nights. If your nights aren't better, email support and we refund you — including the sticks you've already used. You don't need to send anything back.

Rated by people who don't get to choose when they sleep

Excellent 4.8 / 5

  • I was scared I’d sleep too deeply.

    I’m a mom, so my biggest fear was taking something that would knock me out. That’s not what this feels like. I still wake up when my kid needs me — I just have a much easier time settling back down afterward.

    Margaret, 31

  • Melatonin made my mornings awful.

    I stopped taking melatonin because I hated how I felt the next morning. What I like here is that there’s no melatonin. I’m not waking up feeling like I have another 3 hours of sleep to recover from.

    James, 42

  • Falling asleep was never my problem.

    This is exactly why I almost didn’t try it. I can fall asleep fine. My problem was waking up at 2am and suddenly being wide awake. That’s the part this was made for.

    John, 29

  • I usually feel nothing from supplements.

    I’ve bought plenty of sleep blends where the ingredients sounded impressive but the amounts were basically a sprinkle. Seeing the actual dosages here made me give it a shot. It feels much more intentional than the random blends I’ve tried.

    Marcus, 41

  • I thought ashwagandha was just TikTok hype.

    I was skeptical about ashwagandha because it seems like every other supplement suddenly has it. What changed my mind was actually looking at the ingredient and the specific amount rather than just trusting the marketing.

    Carol, 45

  • I don’t need another routine.

    As a parent, the last thing I wanted was another 5-step bedtime ritual. One stick, mix it into the water I already have next to my bed, done. Takes basically no effort.

    Oliver, 36

  • $79 sounded expensive.

    I definitely hesitated at the price. Then I compared it to all the random sleep products I’d bought and barely used. Looking at the cost per night made it feel a lot more reasonable.

    Barbara, 32

  • My life is the problem.

    Nothing is going to magically make having kids less chaotic. I wasn’t expecting that. I just wanted to get back to sleep faster after those middle-of-the-night wakeups. Even getting an extra hour of decent sleep makes a difference.

    Nancy, 27

  • I was worried about becoming dependent on it.

    I’ve always been cautious about anything related to sleep because I don’t want to feel like I can’t sleep without it. I like the idea of using it during the rough stretches and not treating it like something I have to take forever.

    Alfred, 34